Educating & Empowering
people about self regulation, wellbeing and healing.

I’m a heart-led changemaker with over 30 years as a Registered Social Worker, coach, trainer, and speaker. My vision is to create a global community where individuals feel safe in their nervous system, strengthen their wellbeing, and step into their greatness.

I know what it takes to rise through struggle – both personally and professionally. From overcoming trauma to crossing the finish line of an Ironman triathlon, resilience has been at the core of my journey. In 2024, I released my award-winning debut book, From Trauma to Triumph and What Lies Between, which quickly reached #2 on Amazon. I also contributed to She Thrives: Navigating Health, Hormones and Healing, a collaboration of 22 women sharing wisdom for women to thrive.

Through my Women-Centered Coaching, workshops, and the Wellbeing Bank Account framework, I support people in breaking through barriers, building resilience, and creating lives filled with meaning and possibility.

Together, we rise – healing, growing, and unlocking the greatness within.