Welcome to my Blog. Here you will find articles, resources and stories where you will discover a wealth of information that empowers you to take charge of your own wellbeing. I strive to provide you with knowledge, insights and practical strategies that can help you unlock your true potential and create a life filled with purpose, vitality and deep fulfilment.
Trina joins host Emanuel Rose on this insightful episode of Nature Bound as he dives into the transformative power of nature. With over 30 years of experience in human services, Trina brings her expertise as an award-winning speaker, author, and coach to discuss how reconnecting with the natural world aids
Feature from Women’s Journal Stories have the remarkable ability to connect us. They help us realize that we are not alone in our struggles. When we share our experiences, we often find common ground. The act of storytelling can be a profound form of healing, allowing individuals to explore their
Rethinking Self-Care as an Investment in Yourself Imagine your well-being as a bank account. Each action you take is either a deposit or a withdrawal. Every time you rest, move your body joyfully, or connect with a loved one, you make a deposit into your well-being account. Conversely, when you
Over the past few months, my life has been filled with significant milestones: the release of my first book, stepping confidently into the speaking world, and even winning an award. My book launch was a success beyond my hopes, reaching #2 on Amazon by the second day of its release.
We often underestimate the relationship between the physical and philosophical aspects of our lives. The task of hiking, seemingly a physical task, is also an echo of life’s broader journey. As an avid hiker preparing for the famous West Coast Trail, I’ve been drawn to reflect on this interconnection. The
There is no health without mental health just as there is no health without physical health. The two are interconnected and equally important. Yet mental health continues to be one of the most stigmatized topics in society. The fear, misconceptions and prejudices surrounding mental health often create barriers to seeking
When I think about life balance, images of a tight rope walker teetering on the brink of falling come to mind. How focused the tight walker must be to balance and control every muscle to skillfully, carefully, exhaustively manage every second so as not to misstep. This is what striving