We often underestimate the relationship between the physical and philosophical aspects of our lives. The task of hiking, seemingly a physical task, is also an echo of life’s broader journey. As an avid hiker preparing for the famous West Coast Trail, I’ve been drawn to reflect on this interconnection. The
Welcome to my Blog. Here you will find articles, resources and stories where you will discover a wealth of information that empowers you to take charge of your own wellbeing. I strive to provide you with knowledge, insights and practical strategies that can help you unlock your true potential and create a life filled with purpose, vitality and deep fulfilment.
There is no health without mental health just as there is no health without physical health. The two are interconnected and equally important. Yet mental health continues to be one of the most stigmatized topics in society. The fear, misconceptions and prejudices surrounding mental health often create barriers to seeking
When I think about life balance, images of a tight rope walker teetering on the brink of falling come to mind. How focused the tight walker must be to balance and control every muscle to skillfully, carefully, exhaustively manage every second so as not to misstep. This is what striving