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# Trina Kennedy: EMPOWERMENT | EDUCATION | TRANSFORMATION

## Sitemaps
[XML Sitemap](https://trinaleekennedy.ca/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [I Am Roman](https://trinaleekennedy.ca/i-am-roman/): I am Roman is a gentle affirmation book that helps little ones feel safe, seen and celebrated. With simple words and cozy moments, your child will hear the messages every heart needs most:
- [Women of Inspiration™ Podcast – Trina Kennedy | Universal Womens Network™](https://trinaleekennedy.ca/women-of-inspiration-podcast-trina-kennedy-universal-womens-network/): The Women of Inspiration™ Podcast with host Monica Kretschmer, Founder & CEO of the Universal Womens Network™, shines the spotlight on inspiring female CEOs, executives, entrepreneurs, change-makers, and visionaries making an impact locally, nationally, and globally who lead, inspire and motivate.
- [Author Trina Lee Kennedy of Canada on CNTV ©2026](https://trinaleekennedy.ca/author-trina-lee-kennedy-of-canada-on-cntv-2026/): Guest: Trina Lee KennedyLocation: CanadaGary Atencio of CNTV introduces a professional from Canada who champions a global community vision. This initiative focuses on individual empowerment through knowledge, fostering significant personal growth and education. Join us as we explore this inspiring endeavor.
- [2025 Woman of Inspiration™ Award – Women Inspiring Change](https://trinaleekennedy.ca/2025-woman-of-inspiration-award-women-inspiring-change/): Women who turn adversity into strength - and strength into movement
- [2025 Woman of Inspiration™ Award – Universal Womens Network™](https://trinaleekennedy.ca/2025-woman-of-inspiration-award-universal-womens-network/): In 2025, I was honoured to be recognized as a Woman of Inspiration™ by the Universal Womens Network™—an award celebrating women across North America who lead with purpose, vision, and impact. This recognition reflects more than my achievements as an author, speaker, trainer, and Women-Centered Coach; it acknowledges a lifetime of heart-led work dedicated to resilience, trauma-informed leadership, and empowering individuals to rise.
- [You Are Not Meant to Heal Alone with Trina Kennedy](https://trinaleekennedy.ca/you-are-not-meant-to-heal-alone-with-trina-kennedy/): With a career spanning over three decades in the human services field, Trina Kennedy is a seasoned trainer, award-winning speaker, author and Coach at the forefront of fostering emotional and mental well-being. Trina brings a wealth of knowledge and a deep passion for healing and personal growth. Driven by the vision to create a global community where self-regulation, well-being and healing are paramount, Trina has dedicated her life to empowering individuals on their transformative healing journeys. Through dynamic training, workshops, and inspiring speaking engagements, Trina cultivates an environment that values physical, emotional, mental and spiritual health. At the core of Trina’s approach is the belief in the power of everyone’s inherent greatness, resilience, empathy, and self-awareness. These elements are crucial not only for personal development but also for building healthier relationships and communities. By promoting personal growth and fostering understanding of Trauma, Trina aims to create positive change in the world.
- [Lee Freeman with Trina Kennedy: Overcoming Childhood Trauma to Thriving as a Coach and an Author](https://trinaleekennedy.ca/lee-freeman-with-trina-kennedy-overcoming-childhood-trauma-to-thriving-as-a-coach-and-an-author/): In this conversation, Trina Kennedy shares her journey from trauma to triumph, discussing her childhood experiences, a pivotal suicide attempt, and the healing power of therapy. She emphasizes the importance of resilience, self-love, and the role of relationships in overcoming trauma. Trina also explores the challenges of writing her book, the significance of visualization techniques, and her commitment to empowering women to break through societal barriers. Her insights provide a roadmap for personal transformation and mental wellness.
- [RISE Coaching](https://trinaleekennedy.ca/the-rise-coaching-framework/): If it doesn’t challenge you, it won’t change you. ~Fred DeVito
- [Mental Health First Aid (MHFA) Training](https://trinaleekennedy.ca/mental-health-first-aid-mhfa-training/): I am recommending this course to family, friends and colleagues. I realized through this course that I carried a lot of misinformation and misconceptions about mental illness.
- [The Wellbeing Bank Account™](https://trinaleekennedy.ca/the-wellbeing-bank-account/): What’s Your Wellbeing Balance Today?The Wellbeing Bank Account™ is a simple yet powerful framework I created to help people visualize and nurture their emotional, physical, mental, and spiritual wellbeing — just like a financial bank account. Every day, we make deposits through healthy habits, meaningful connections, rest, and joy. And we make withdrawals through stress, overcommitment, and emotional strain.
- [She Thrives – 22 Stories of Navigating Health Hormones and Healing](https://trinaleekennedy.ca/she-thrives-22-stories-of-navigating-health-hormones-and-healing/): AVAILABLE NOW She Thrives is an Amazon #1 Bestseller in three categories - a powerful collaborative book created to amplify women's voices, stories, and expertise in the realm of women’s health and healing.
- [Rewilding the Soul: Discovering Nature’s Restorative Power with Emanuel Rose & Trina Lee Kennedy](https://trinaleekennedy.ca/rewilding-the-soul-discovering-natures-restorative-power-with-emanuel-rose-trina-lee-kennedy/): Trina joins host Emanuel Rose on this insightful episode of Nature Bound as he dives into the transformative power of nature. With over 30 years of experience in human services, Trina brings her expertise as an award-winning speaker, author, and coach to discuss how reconnecting with the natural world aids in healing trauma and regulating the nervous system.
- [Carrying Emotional Weight: 15 Ways Childhood Trauma Impacts Mental Health](https://trinaleekennedy.ca/carrying-emotional-weight-15-ways-childhood-trauma-impacts-mental-health/): This article is a summary of a conversation from the Giving Voice to Depression podcast, hosted by Terry McGuire.
- [From Trauma to Triumph: Why I Wrote My Book](https://trinaleekennedy.ca/from-trauma-to-triumph-why-i-wrote-my-book/): In January 2023, while hiking with my husband in Alberta’s Rockies, I felt an unmistakable pull—a clear message that it was time to write my book. It wasn’t a decision made lightly. It was the culmination of decades of lived experience, deep healing, and a growing sense that my insights could serve a greater purpose. That moment of clarity came after years of holding back due to self-doubt and fear of judgment... Read full article
- [Trina Kennedy Shares Her Journey of Wellness and Empowerment](https://trinaleekennedy.ca/trina-kennedy-shares-her-journey-of-wellness-and-empowerment/): Stories have the remarkable ability to connect us. They help us realize that we are not alone in our struggles. When we share our experiences, we often find common ground. The act of storytelling can be a profound form of healing, allowing individuals to explore their emotions and guide them toward recovery. Trina Kennedy’s journey serves as an inspiring example of this power. Through her work, she encourages others to embrace their personal narratives, recognizing that their struggles can potentially lead to meaningful triumphs... Read full article from Women's Journal
- [Trina Kennedy’s Journey to Empowerment and Healing](https://trinaleekennedy.ca/trina-kennedys-journey-to-empowerment-and-healing/): Trina Kennedy’s life is a living testament to resilience, growth, and the transformative power of healing. As an award-winning speaker, author, and coach, she has dedicated over three decades to helping others navigate their emotional landscapes and uncover the greatness within themselves. Her latest book, From Trauma to Triumph and What Lies Between, invites readers to explore their own stories of struggle and transformation, offering tools, insights, and inspiration for the journey ahead... read more at the Influencer Daily
- [From Enterprise Zone](https://trinaleekennedy.ca/from-enterprise-zone/): See Trina's Profile at enterprisezone.cc
- [From Trauma to Triumph](https://trinaleekennedy.ca/from-trauma-to-triumph/): With over thirty years of experience in the human services field, Trina Kennedy has developed a deep commitment to emotional and mental well-being. Drawing from both personal and professional experiences, Trina’s mission is to support individuals on their journey to healing and empowerment, particularly for those facing trauma-related challenges. Her latest book, From Trauma to Triumph and What Lies Between, offers insights and encouragement to readers navigating their own paths toward healing. Through workshops and training, Trina creates environments designed to foster growth, aiming to inspire individuals to recognize and embrace their potential ... read the full article
- [Between Trauma and Triumph S4E17](https://trinaleekennedy.ca/between-trauma-and-triumph-s4e17/): With a career spanning over three decades in the human services field, Trina stands at the forefront of fostering emotional and mental well-being; a seasoned trainer, award winning speaker, author and Coach. Trina brings a wealth of knowledge and a deep passion for healing and personal growth.
- [From the Callum Connects Micro Podcast](https://trinaleekennedy.ca/from-the-callum-connects-podcast/): Pivoting to the True Meaning and Purpose of Perfectionism
- [Trina Kennedy on Your Well-Being Bank Account](https://trinaleekennedy.ca/trina-kennedy-on-your-well-being-bank-account/): Imagine your well-being as a bank account. Each action you take is either a deposit or a withdrawal. Every time you rest, move your body joyfully, or connect with a loved one, you make a deposit into your well-being account. Conversely, when you neglect your needs, overextend yourself, or skip that much-needed break, you make a withdrawal. Like any financial account, maintaining a positive balance is essential to avoid burnout and build reserves for challenging times... Read the complete article at I Care Week ❤️
- [Do You Admire, or Do I Inspire?](https://trinaleekennedy.ca/do-you-admire-or-do-i-inspire/): Over the past few months, my life has been filled with significant milestones: the release of my first book, stepping confidently into the speaking world, and even winning an award. My book launch was a success beyond my hopes, reaching #2 on Amazon by the second day of its release. It’s been a whirlwind of hard work, resilience, and pure gratitude, yet through it all, one question keeps returning to my mind: do I inspire, or is it simply admiration for these accomplishments?
- [Resilience at Work: Thriving Through Challenges](https://trinaleekennedy.ca/resilience-at-work-thriving-through-challenges/): In today’s fast-paced work environments, the rise in life stressors and the decline in mental health have made resilience more crucial than ever. This dynamic and customizable workshop equips staff and managers with practical strategies to navigate stress, overcome setbacks, and foster resilience. Participants will explore tools for managing change, building emotional resilience, and enhancing communication, ensuring a stronger, more cohesive team.
- [From Trauma to Triumph and What Lies Between](https://trinaleekennedy.ca/from-trauma-to-triumph-and-what-lies-between/): AVAILABLE NOW A book written to inspire, encourage and guide the reader through their own trauma stories to reach, recognize and celebrate their triumphs along the way.
- [“Barbells With Banter Podcast” Episode 55 – Overcoming Trauma (With Trina Kennedy)](https://trinaleekennedy.ca/barbells-with-banter-podcast-episode-55-overcoming-trauma-with-trina-kennedy/): Trina joins Callum at Barbells With Banter to chat about trauma-informed care. They discuss the impact of personal traumas and how we overcome them and Trina shares her wealth of knowledge and experience.
- [Let’s Talk About This Podcast – Why We Shouldn’t Wait on the Government](https://trinaleekennedy.ca/lets-talk-about-this-podcast-why-we-shouldnt-wait-on-the-government/): Step into a transformative episode of 'Let's Talk About This' with your host Crystal Hicks as she welcomes Trina Kennedy, a dedicated educator and advocate for self-regulation, well-being, and healing. In this episode, Trina shares her profound journey of personal growth and empowerment, offering listeners a path to healing and self-discovery.
- [Parallels Between Hiking and Life: Lessons from the Trail](https://trinaleekennedy.ca/parallels-between-hiking-and-life-lessons-from-the-trail/): We often underestimate the relationship between the physical and philosophical aspects of our lives. The task of hiking, seemingly a physical task, is also an echo of life’s broader journey. As an avid hiker preparing for the famous West Coast Trail, I’ve been drawn to reflect on this interconnection. The same lessons I’ve learned from hiking boots, backpacks, and trail maps hold profound wisdom about navigating life’s winding roads.
- [Breaking the Chains: Shattering shame and stigma Surrounding Mental Illness](https://trinaleekennedy.ca/breaking-the-chains-shattering-shame-and-stigma-surrounding-mental-illness/): There is no health without mental health just as there is no health without physical health. The two are interconnected and equally important. Yet mental health continues to be one of the most stigmatized topics in society. The fear, misconceptions and prejudices surrounding mental health often create barriers to seeking help, understanding, and empathy for those who’s mental health is declining or are experiencing a mental health crisis. It is time to recognize the urgency and significance of addressing mental health stigma. By breaking the chains of stigma, we can foster a more compassionate and supportive society for everyone. In this blog I will explore the damaging consequences of mental health stigma and explore effective strategies to break it down.
- [The Myth of Life Balance](https://trinaleekennedy.ca/the-myth-of-life-balance/): When I think about life balance, images of a tight rope walker teetering on the brink of falling come to mind. How focused the tight walker must be to balance and control every muscle to skillfully, carefully, exhaustively manage every second so as not to misstep. This is what striving for life balance always felt like for me. Trying to balance all my roles as mother, wife, social worker and not to mention all the tasks and responsibilities that came with each role. Life has constant changing and moving parts with external factors influencing our daily lives. I have learnt that it is unrealistic to expect that we can perfectly balance every aspect of our lives all the time. Instead of striving for unrealistic equilibrium I am choosing to strive to live a life of alignment.
- [Speaking](https://trinaleekennedy.ca/speaking/): The meaning to life is to find your gift. The purpose of life is to give it away. -Pablo Picasso
- [Mental Health First Aid Certification (2 days) – In Person](https://trinaleekennedy.ca/mental-health-first-aid/): I am recommending this course to family, friends and colleagues. I realized through this course that I carried a lot of misinformation and misconceptions about mental illness.
- [Trauma Informed Care](https://trinaleekennedy.ca/trauma-informed-care/): Vulnerability is not winning or losing, it’s having the courage to show up when you can’t control the outcome. – Brene Brown
- [Self-Regulation](https://trinaleekennedy.ca/self-regulation/): Owning our story can be hard but not nearly as difficult as spending our lives running from it. – Brene Brown
- [Self-Care](https://trinaleekennedy.ca/self-care/): Only when we are brave enough to explore the darkness will be discover the infinite power of our light. – Brene Brown

## Pages
- [Global Impact](https://trinaleekennedy.ca/global-impact/): Service is at the heart of my work. I contribute my time to this local initiative organization that provides women and girls with access to the education and training they need to achieve economic empowerment, specifically those facing significant obstacles.
- [Resources](https://trinaleekennedy.ca/resources/): Books The Gifts of Imperfection Brene Brown This book is an invitation to join a wholehearted revolution. A small, quiet grassroots movement that starts with each of saying, “My story matters because I matter.” Daring Greatly Brene Brown In a world where “never enough” dominates and feeling afraid has become second nature, vulnerability is subversive. Uncomfortable. It’s even a little dangerous at times. Rising Strong Brene Brown Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values forged. Dare to Lead Brene Brown When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. Atlas of the Heart Brene Brown In Atlas of the Heart, we explore eighty-seven of the emotions and experiences that define what it means to be human and walk through a new framework for cultivating meaningful connection. Intraconnected Dr. Dan Siegel Exploring the nature of how our experience of what we call “self” emerges across the lifespan. The End of Mental Illness Dr. Daniel Amen There is new hope for those dealing with anxiety, depression, bipolar disorders, PTSD, ADHD, and addictions. Change Your Brain Every Day Dr. Daniel Amen Dr. Daniel Amen, MD, draws on over 40 years’ clinical practice to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. The Myth of Normal Dr. Gabor Maté Renowned physician Gabor Maté eloquently dissects how Western countries that pride themselves on their healthcare systems are actually seeing an upsurge in chronic illness and general ill health. Feeling Seen Dr. Jody Carrington Feeling Seen examines how and why humans are so disconnected right now, worse than we have been in the history of the free world. Dr. Jody looks at how we got so lost, and all the soul-ripping contributions to a disconnected world. Self-Reg Dr. Stuart Shanker According to world-renowned self-regulation expert Dr. Stuart Shanker, there is no such thing as a bad kid. Even the most frustrating, annoying or troubling child behaviour has an explanation. Reframed Dr. Stuart Shanker For Stuart Shanker, the possibility of a truly just and free society begins with how we see and nurture our children. Contact Apps The Lifeline: Free the Lifeline A mobile application designed to provide support and resources for individuals in crisis or in need of emotional support. It aims to connect users with trained professionals who can offer guidance, assistance and a listening ear during difficult times. Headspace Provides guided meditation and mindfulness exercises. Calm Offers medications, sleep, stories, and relaxation techniques. Insight Timer Offers a wide range of guided meditations and music for relaxation Fabulous Helps you build healthy habits and routines for self-care. Daylio Helps you track your moods and activities to promote self-reflection. Websites & Blogs Tiny Buddha tinybuddha.com Provides articles and resources and mindfulness, meditations, self-acceptance and personal growth. Psychology Today psychologytoday.com Offers a wide range of articles on mental health, self-care and personal development. Zen Habits zenhabits.net Offers articles and resources on simplifying life, finding balance, cultivating mindfulness. Online Courses Coursera coursera.org Offers various courses on mindfulness, stress reduction, and wellbeing. Udemy udemy.com Provides a wide range of self-care courses, including meditations, yoga, and personal development. The Great Courses thegreatcourses.com Offers courses on happiness, stress management, and emotional wellbeing." Contact
- [Services](https://trinaleekennedy.ca/services/): Mental Health First Aid (MHFA) is an evidence-based program developed by the Mental Health Commission of Canada that empowers people to recognize, understand, and respond to signs of mental health and substance use challenges.
- [About](https://trinaleekennedy.ca/about/): I’m a heart-led changemaker with over 30 years as a Registered Social Worker, coach, trainer, and speaker. My vision is to create a global community where individuals feel safe in their nervous system, strengthen their wellbeing, and step into their greatness.
- [Contact](https://trinaleekennedy.ca/contact/): or
- [Trina Kennedy](https://trinaleekennedy.ca/): I am a heart-led changemaker with a vision to create a global community where people feel safe in their nervous system, grounded in their wellbeing, and empowered to unlock their greatness. Together, we walk a transformational path of healing and rise alongside a heart-centered community.