Educating & Empowering
people about self regulation, wellbeing and healing.
TRINA KENNEDY, BAHSA, RSW
Healing, Growth and Empowerment
Hi, I’m Trina Kennedy, a speaker, author, coach, and trainer with over 30 years in the human services field. My mission is to inspire and empower others to overcome barriers and live meaningful, fulfilling lives. At 16, I began a lifelong healing journey with the help of a remarkable therapist, sparking my passion to guide others through their own challenges.
I specialize in resilience, trauma-informed care, and mental health literacy, creating safe spaces for learning and growth. My signature talk, Unlocking Your Greatness, and my book, From Trauma to Triumph and What Lies Between, offer actionable insights to help others navigate trauma and embrace their potential.
I provide coaching, including Women-Centered Life Transitions Coaching, training like Pixels of Positivity: Navigating Stress and Cultivating Wellness, and speaking engagements designed to inspire transformation.
Outside of work, I love hiking the Rockies, playing pickleball, and cherishing time with family. My home in Blackfalds, Alberta, with my husband Steven, parents Arlene and Phil, and their furry companion Peanut, is a sanctuary for connection and joy.
Unhealed trauma is the barrier to greatness. My purpose is to help you break through and thrive.
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