Trina Kennedy
A heart-led movement of empowerment, healing and community
I am a heart-led changemaker with a vision to create a global community where people feel safe in their nervous system, grounded in their wellbeing, and empowered to unlock their greatness. Together, we walk a transformational path of healing and rise alongside a heart-centered community.
She Thrives – 22 Stories of Navigating Health Hormones and Healing
She Thrives is an Amazon #1 Bestseller in three categories - a powerful collaborative book created to amplify women's voices, stories, and expertise in the realm of women’s health and healing....
From Trauma to Triumph and What Lies Between
A book written to inspire, encourage and guide the reader through their own trauma stories to reach, recognize and celebrate their triumphs along the way....
Upcoming Training
Become certified as a Mental Health First Aider through the Mental Health Commission of Canada.
NEW BOOK!
From Trauma To Triumph & What Lies Between
Heartfelt stories and practical advice for anyone on a journey of self-discovery and healing
Offerings
Testimonials
I always felt so grounded, focused and motivated after every session with Trina, I am so so grateful for the journey we have been on together. Thank you
Thank you for providing our staff with an excellent learning experience.
"Making the decision to work with Trina was a choice I felt conflicted about but when I looked internally at why this was a struggle I realized I didn’t feel worthy of greatness. That was the point I decided to choose ME! Trina seen my potential and I knew her skills and coaching was exactly what I needed to push past my self made glass ceiling!
Shortly after starting our weekly coaching sessions, the shift was in full effect! Trina gently guided me to go deeper into my beliefs and understand the root of why those stories were no longer serving my bigness! Once I seen the “why” it was very easy to see where those patterns came up in my life. Recognizing it was where I could start rewriting my stories and that’s when magic happened!
I have never been able to explain why I acted in such ways, and that was the glass ceiling that kept me small. Having Trina to walk me through each situation, understanding, then recognize how I can show up differently has shattered the ceiling!! My life has enhanced in every way, personal, professionally, emotionally, and as a parent!
I’m only half way through my coaching plan with this beautiful soul, and I’m so excited to see the transformation after. Best decision I ever made for myself to live my greatness!!"
Purpose Driven Training for
Organizations and Individuals
Certifications and Affiliations
