The Gifts of Imperfection Brene Brown
This book is an invitation to join a wholehearted revolution. A small, quiet grassroots movement that starts with each of saying, “My story matters because I matter.”
Daring Greatly Brene Brown
In a world where “never enough” dominates and feeling afraid has become second nature, vulnerability is subversive. Uncomfortable. It’s even a little dangerous at times.
Rising Strong Brene Brown
Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values forged.
Dare to Lead Brene Brown
When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others.
Atlas of the Heart Brene Brown
In Atlas of the Heart, we explore eighty-seven of the emotions and experiences that define what it means to be human and walk through a new framework for cultivating meaningful connection.
Intraconnected Dr. Dan Siegel
Exploring the nature of how our experience of what we call “self” emerges across the lifespan.
The End of Mental Illness Dr. Daniel Amen
There is new hope for those dealing with anxiety, depression, bipolar disorders, PTSD, ADHD, and addictions.
Change Your Brain Every Day Dr. Daniel Amen
Dr. Daniel Amen, MD, draws on over 40 years’ clinical practice to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
The Myth of Normal Dr. Gabor Maté
Renowned physician Gabor Maté eloquently dissects how Western countries that pride themselves on their healthcare systems are actually seeing an upsurge in chronic illness and general ill health.
Feeling Seen Dr. Jody Carrington
Feeling Seen examines how and why humans are so disconnected right now, worse than we have been in the history of the free world. Dr. Jody looks at how we got so lost, and all the soul-ripping contributions to a disconnected world.
Self-Reg Dr. Stuart Shanker
According to world-renowned self-regulation expert Dr. Stuart Shanker, there is no such thing as a bad kid. Even the most frustrating, annoying or troubling child behaviour has an explanation.
Reframed Dr. Stuart Shanker
For Stuart Shanker, the possibility of a truly just and free society begins with how we see and nurture our children.
The Lifeline: Free the Lifeline
A mobile application designed to provide support and resources for individuals in crisis or in need of emotional support. It aims to connect users with trained professionals who can offer guidance, assistance and a listening ear during difficult times.
Provides guided meditation and mindfulness exercises.
Offers medications, sleep, stories, and relaxation techniques.
Offers a wide range of guided meditations and music for relaxation
Helps you build healthy habits and routines for self-care.
Helps you track your moods and activities to promote self-reflection.
Websites & Blogs
Tiny Buddha tinybuddha.com
Provides articles and resources and mindfulness, meditations, self-acceptance and personal growth.
Psychology Today psychologytoday.com
Offers a wide range of articles on mental health, self-care and personal development.
Zen Habits zenhabits.net
Offers articles and resources on simplifying life, finding balance, cultivating mindfulness.
Offers various courses on mindfulness, stress reduction, and wellbeing.
Provides a wide range of self-care courses, including meditations, yoga, and personal development.
The Great Courses thegreatcourses.com
Offers courses on happiness, stress management, and emotional wellbeing."