Self-care is an essential practice that often gets overlooked in our busy lives. In this interactive and self-exploring workshop, participants will delve into the concept of self-care and discover its profound impact on mental, emotional, spiritual and physical health. By understanding what self-care truly entails and what it is not, attendees will gain valuable insights into fostering a positive relationship with themselves and others. 

The workshop will explore the four dimensions of self-care: Physical, emotional, mental, and spiritual. Through engaging activities and self-assessment tools, participants will evaluate their current self-care practices, assess the balance across the four dimensions, and generate ideas for strengthening each domain.

Using the information gathered from the self-assessment tools, attendees will develop personalized self-care plans. These plans will identify specific goals, tasks, and timelines, engaging participants to enhance their overall well-being effectively. By emphasizing the importance of self-care as a means for caring for others, the workshop nurtures a sense of collective responsibility and reinforces the participants ability to support their colleagues and communities. 

This workshop has proven successful in various agencies, serving a unique blend of team building, personal growth, and self-awareness. It offers a valuable opportunity for organizations to demonstrate their care for their staff and highlight the significance of self-care in maintaining a healthy work environment. 

Workshop Details:

  • Duration: 7 hours
  • Suitable for: 8 to 30 participants
  • Special rates available for non-profit organizations
view of a blue lake in the mountains

Only when we are brave enough to explore the darkness will be discover the infinite power of our light. – Brene Brown

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