With a career spanning over three decades in the human services field, Trina Kennedy is a seasoned trainer, award-winning speaker, author and Coach at the forefront of fostering emotional and mental well-being. Trina brings a wealth of knowledge and a deep passion for healing and personal growth. Driven by the
In this conversation, Trina Kennedy shares her journey from trauma to triumph, discussing her childhood experiences, a pivotal suicide attempt, and the healing power of therapy. She emphasizes the importance of resilience, self-love, and the role of relationships in overcoming trauma. Trina also explores the challenges of writing her book,
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She Thrives is an Amazon #1 Bestseller in three categories – a powerful collaborative book created to amplify women’s voices, stories, and expertise in the realm of women’s health and healing.
NEW Ep. 360 – Carrying What We Can’t Name: How Unspoken Pain Becomes a Lifelong Burden Giving Voice to Depression This article is a summary of a conversation from the Giving Voice to Depression podcast, hosted by Terry McGuire. In Episode 360, titled “Carrying What We Can’t Name: How Unspoken
From thelondon.news In January 2023, while hiking with my husband in Alberta’s Rockies, I felt an unmistakable pull—a clear message that it was time to write my book. It wasn’t a decision made lightly. It was the culmination of decades of lived experience, deep healing, and a growing sense that
From Shadows to Strength Trina Kennedy’s life is a living testament to resilience, growth, and the transformative power of healing. As an award-winning speaker, author, and coach, she has dedicated over three decades to helping others navigate their emotional landscapes and uncover the greatness within themselves. Her latest book, From
Trina Kennedy’s Journey of Healing and Empowerment From the World Reporter, 10/12/24 With over thirty years of experience in the human services field, Trina Kennedy has developed a deep commitment to emotional and mental well-being. Drawing from both personal and professional experiences, Trina’s mission is to support individuals on their
With a career spanning over three decades in the human services field, Trina stands at the forefront of fostering emotional and mental well-being; a seasoned trainer, award winning speaker, author and Coach. Trina brings a wealth of knowledge and a deep passion for healing and personal growth.
Pivoting to the True Meaning and Purpose of Perfectionism
Rethinking Self-Care as an Investment in Yourself Imagine your well-being as a bank account. Each action you take is either a deposit or a withdrawal. Every time you rest, move your body joyfully, or connect with a loved one, you make a deposit into your well-being account. Conversely, when you
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A book written to inspire, encourage and guide the reader through their own trauma stories to reach, recognize and celebrate their triumphs along the way.
Trina joins Callum at Barbells With Banter to chat about trauma-informed care. They discuss the impact of personal traumas and how we overcome them and Trina shares her wealth of knowledge and experience.
Step into a transformative episode of ‘Let’s Talk About This’ with your host Crystal Hicks as she welcomes Trina Kennedy, a dedicated educator and advocate for self-regulation, well-being, and healing. In this episode, Trina shares her profound journey of personal growth and empowerment, offering listeners a path to healing and