Rethinking Self-Care as an Investment in Yourself
Imagine your well-being as a bank account. Each action you take is either a deposit or a withdrawal. Every time you rest, move your body joyfully, or connect with a loved one, you make a deposit into your well-being account. Conversely, when you neglect your needs, overextend yourself, or skip that much-needed break, you make a withdrawal. Like any financial account, maintaining a positive balance is essential to avoid burnout and build reserves for challenging times…
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